FIND A CLASS THAT'S RIGHT FOR YOU

Ahhhhhh - Lowest Intensity

These classes are designed to soothe and relax. Let go of stress and tension and say, "ahhhhhh"!

Everyday Namaste - Low Intensity

Classes labeled "Everyday Namaste" are low to medium intensity. Get your yoga fix with minimal sweat.

You'll Feel It - Medium Intensity

Now we're getting into classes that will work your muscles and make you work up a sweat!

Bring A Towel - High Intensity

As the title says, you might want to have a towel handy for these classes as they are designed to get your heart-rate up and make you sweat like crazy. Push yourself to your limits with these classes!

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GENTLE YOGA/BARRE 

A slower-paced version of our yoga and barre classes. This class focuses on mobility, flexibility, and balance with weight-bearing exercises to increase bone density. Expect longer stretches and more time between set-ups, while still getting a challenging full-body workout. Leave feeling strong and restored!

You'll Feel It - Medium Intensity

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GENTLE YOGA 

A slower-paced version of our yoga and barre classes. This class focuses on mobility, flexibility, and balance with weight-bearing exercises to increase bone density. Expect longer stretches and more time between set-ups, while still getting a challenging full-body workout. Leave feeling strong and restored!

Ahhhhhh - Lowest Intensity

CANDLELIGHT YOGA

Slow flowing class, students will synchronize breath with movement in a safe and relaxing atmosphere. Students will learn the benefits of yoga, incorporating basic yoga asana (postures), proper yogic breathing, and relaxation techniques that suit the benefits of each individual student.

Everyday Namaste - Low Intensity

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YOGA & COFFEE

SATURDAY 7-8am Yoga & Coffee
▪️COFFEE COST :
$5 per drink 
▪️SIGN UP :
After you sign up for class you’ll be sent a message with a description of the 7 chakra coffee options
(Sign up & Coffee order must be before 6pm on the Friday night before class) 

Everyday Namaste - Low Intensity

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ZEN FLOW YOGA

Explores the fundamentals of flow yoga while holding space for students to move into intermediate and advanced postures if desired. This class allows students to enjoy a well-rounded physical and mental yoga experience at a steady, mindful pace that allows for a strong connection of body, movement, and breath

Everyday Namaste - Low Intensity

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BARRE EXPRESS

Barre Express is packed powerfully into a 45 minute format! This class is is a fusion of ballet fundamentals, core conditioning, Yoga and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat to achieve a lean, flexible, youthful body.

Bring A Towel - High Intensity

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BUTI YOGA 

Buti, in Indian Marathi, means "the cure

to something hidden or kept secret."

This practice is a high-intensity fusion

of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.

Bring A Towel - High Intensity

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YOGA SCUPLT

Yoga Sculpt is a high energy and dynamic workout involving your traditional yoga flow mixed in with hand weights and intermittent exercises. 

Bring A Towel - High Intensity

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ZEN KICK

uniquely blends the power, speed and agility of kickboxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout.

Bring A Towel - High Intensity

601 S. 16TH AVE. 

ELDRIDGE, IA 52748

TEL: 563-289-7787

info@thezenboxiowa.com

WWW.THEZENBOXIOWA.COM

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