FIND A CLASS THAT'S RIGHT FOR YOU

Ahhhhhh - Lowest Intensity

These classes are designed to soothe and relax. Let go of stress and tension and say, "ahhhhhh"!

Everyday Namaste - Low Intensity

Classes labeled "Everyday Namaste" are low to medium intensity. Get your yoga fix with minimal sweat.

You'll Feel It - Medium Intensity

Now we're getting into classes that will work your muscles and make you work up a sweat!

Bring A Towel - High Intensity

As the title says, you might want to have a towel handy for these classes as they are designed to get your heart-rate up and make you sweat like crazy. Push yourself to your limits with these classes!

2O8A2621 copy.jpg

BARRE 

Barre is an upbeat ballet-based workout focused on the major and minor muscle groups incorporating light hand weights or none at all!

This class encourages growth in balance, posture, and lean muscle. We “shake to change.” 

Bring A Towel - High Intensity

2O8A2630 copy.jpg

BARRE EXPRESS

Barre Express is packed powerfully into a 45 minute format! This class is is a fusion of ballet fundamentals, core conditioning, Yoga and stretching for a total body workout using a ballet barre, yoga strap, pilates ball, and yoga mat to achieve a lean, flexible, youthful body.

You'll Feel It - Medium Intensity

2O8A2576 copy.jpg

BREATHE & FLOW

This breathe & flow class will offer you the ability to build strength, flexibility and concentration while cleansing the body and calming the mind. A Vinyasa style flow, will focus on linking conscious breathe with a mindful flow.

Everyday Namaste - Low Intensity

2O8A2502 copy.jpg

BUTI YOGA 

Buti, in Indian Marathi, means "the cure

to something hidden or kept secret."

This practice is a high-intensity fusion

of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.

Bring A Towel - High Intensity

2O8A2542 copy.jpg

BARRE EXPRESS

Buti Yoga Express is 45mins of a  powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It is not your guru’s yoga. Buti is for the boss babes. Buti is for every woman and any man comfortable enough with his sexuality. 
This unique style of yoga incorporates movements that our bodies crave, and that our body’s systems flourish from. Our hormones are balanced,

our chakras are aligned, and we nourish the health of our endocrine system.

In short, Buti Yoga packs a BIG punch.

Bring A Towel - High Intensity

2O8A2452 copy.jpg

CANDLELIGHT YOGA

Slow flowing class, students will synchronize breath with movement in a safe and relaxing atmosphere. Students will learn the benefits of yoga, incorporating basic yoga asana (postures), proper yogic breathing, and relaxation techniques that suit the benefits of each individual student. It is a great class if you are looking to settle your nervous system or get a really good night's sleep. You will open and stretch your muscles with slow movement, careful alignment, and conscious breath work utilizing a yoga. Props are encouraged to allow the body to fully achieve each pose comfortably. It won't be easy or lazy, just slow, thoughtful, and grounding. This is a great class for students looking for a gentler experience; those who are new to yoga, and those needing a change of pace, yet still allowing the option to take it to the next level, as well as the perfect class for students with injuries or limitations.

Ahhhhhh - Lowest Intensity

2O8A2638 copy.jpg

CORE FLOW YOGA 

This class is designed not only to strengthen and tone your core, but also to restore and renew the body and mind through smooth flows and sequences. In each class, you can expect to move through challenging, yet fun and invigorating, asanas and transitions focusing on the core and back. Leave this class feeling strong, refreshed, and ready to take on your day!

You'll Feel It - Medium Intensity

2O8A2412 copy.jpg

FLOW & STRETCH

Flow & Stretch is a combination of vinyasa flow and yin yoga. A blend of yang/yin; the first portion of class is a slower-paced flow through sun salutations and standing postures, geared towards those new to yoga or preferring a gentler practice.  Followed with the passive long holds of yin to target joints, connective tissues, and fascia. Yin poses are floor based and supported with props to create as little effort while holding.

Everyday Namaste - Low Intensity

2O8A2537 copy.jpg

FRIDAY FLOW YOGA

Friday Flow is the perfect way to end your week and kick off your weekend. This class focuses on rhythmic movement, breath, and fun! We'll pay attention to the transitions between the poses and their interaction with the breath, while also covering alignment to support your clear understanding of yoga postures (asanas). You will walk out of class feeling connected, clear, and calm. TGIF!

Everyday Namaste - Low Intensity

2O8A2676 copy.jpg

GENTLE               YOGA / BARRE 

A slower-paced version of our yoga and barre classes. This class focuses on mobility, flexibility, and balance with weight-bearing exercises to increase bone density. Expect longer stretches and more time between set-ups, while still getting a challenging full-body workout. Leave feeling strong and restored!

Everyday Namaste - Low Intensity

2O8A2481 copy.jpg

VINYASA YOGA

The benefits of yoga are endless: it helps clear the mind, bring positive vibes, and is a great total body workout all while using your own body weight. Vinyasa style yoga. This kind of yoga will not only give you a total body workout, but also keep you moving continuously and get your heart rate up for some cardio! Jordan has been doing yoga for 4 years now, and it is the only workout she does. She loves the fact that Yoga is both a strength and cardiovascular workout.

You'll Feel It - Medium Intensity

2O8A2482 copy.jpg

WAKE UP & FLOW

This early morning vinyasa class is designed to warm up the body and mind to prepare for the long day ahead. Come prepared to flow through some vinyasa sequences, and then settle down with long, deep stretches. Can you think of a better way to start your day than with savasana as the sun rises?

Everyday Namaste - Low Intensity

2O8A2533 copy.jpg

YOGA & COFFEE

SATURDAY 7-8am Yoga & Coffee
▪️COFFEE COST :
$5 per drink 
▪️SIGN UP :
After you sign up for class you’ll be sent a message with a description of the 7 chakra coffee options
(Sign up & Coffee order must be before 7pm on the Friday night before class) 

1 💜connection
2 💙Intuition
3 🖤truth 
4 💚 love 
5 💛energy
6 🧡emotions 
7 ❤️instinct 
▪️What if you don't like to drink coffee..
You don’t have to order coffee if you don’t want to (there is a chi tea option) and you can bring our own drink of choice. 

▪️Coffee will be delivered at 7am so you can enjoy during the class

▪️No refunds on coffee orders after order is placed. 
▪️Start the day with this YOGA & COFFEE

 

flow style class designed for all levels of practice.  Flow into wakefulness, beginning with calm, gentle movements that increasingly intensify until culminating in invigorating sequences. You’ll feel energized, have amazing mental clarity and be ready to flow through your day with ease. 
▪️CLASS COST
>Class Passes & Memberships can be used for the class the $5 is the cost of the coffee.
>Drop-in rate is $20 + $5 Coffee = $25 total cost. 
.

Everyday Namaste - Low Intensity

2O8A2553 copy.jpg

ZEN KICK

uniquely blends the power, speed and agility of kickboxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout.

Bring A Towel - High Intensity

2O8A2606 copy.jpg

YOGA SCULPT

Yoga Sculpt is a high energy and dynamic workout involving your traditional yoga flow mixed in with hand weights and intermittent exercises. Sculpting is a max-calorie and total body workout that is encouraged to take at your own pace. In other words, listen to your body and what you need for the day. Your Sculpt class encourages lean muscle, jamming to modern day music, and lots of smiling. Take this class as a great additive to strengthen your every day yoga practice or your go-to calorie burner. This upbeat class will leave you dripping with sweat but wanting to come back and challenge yourself for more.

Bring A Towel - High Intensity

2O8A2425 copy.jpg

ZEN FLOW YOGA

Explores the fundamentals of flow yoga while holding space for students to move into intermediate and advanced postures if desired. This class allows students to enjoy a well-rounded physical and mental yoga experience at a steady, mindful pace that allows for a strong connection of body, movement, and breath

Everyday Namaste - Low Intensity

601 S. 16TH AVE. 

ELDRIDGE, IA 52748

TEL: 563-289-7787

info@thezenboxiowa.com

WWW.THEZENBOXIOWA.COM

  • White Facebook Icon
  • White Instagram Icon